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Most women in their 40s and 50s are told to go easy. Avoid impact. Protect your joints. But bone doesn’t get stronger from rest — it gets stronger from load. Here is what the evidence says, and why Legacy classes are built the way they are.
If you’re taking a GLP-1 medication, or considering it, and wondering whether you could be losing more than just body fat, this is for you. You...
For women over 40, a useful benchmark is the ability to hang for around 1.5 minutes. We have built this into our Lift program…Read more…
We're passionate about helping women build strength and optimise their health holistically, not just through strength-based training and nutrition...
Our gym is indoors, so our clients don’t have to worry about it being dark outside or the temperatures affecting their workouts, but we have been...
In our gym, we see women with confidence levels across the spectrum. Some start, raring to go: MyFitnessPal-ready, gimme the recipes, let’s...
Is your mouth lonely? Are you eating only to please your taste buds or satisfy an emotional void?...
Do you need more sleep in your life, or could sleep be the 'X' factor in getting healthier and in shape for you? In our busy, fast paced, driven...