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Most women in their 40s and 50s are told to go easy. Avoid impact. Protect your joints. But bone doesn’t get stronger from rest — it gets stronger from load. Here is what the evidence says, and why Legacy classes are built the way they are.
For women over 40, a useful benchmark is the ability to hang for around 1.5 minutes. We have built this into our Lift program…Read more…
Is strength work critical for females? If you want to be lean (have less body fat), look toned and healthy, and want to spend less hours exercising...
Exercise can be a double-edged sword. Whilst the right amount and type of exercise is an important catalyst for rapid, fantastic results...