Garry

With a family history of heart disease, Michael was worried about his health.

In just 12 weeks, Michael lost 26cm of body fat, was able to deadlift 110kg and complete 4 un-assisted pull-ups!

Michael was worried about his health – with a family history of heart disease he wanted to take back control over his choices and find a simple and effective way to build health from the ground up.

He worked long hours and needed to find simple ways to systemaise his life and habits – to get the most out of his time.

Within 12 weeks Michael learnt how to cook loads of easy and delicious recipes, how to fit his training in around his busy schedule and systemise his approach to health.

Like to experience the same level of motivation and drive?

Get in touch today.

contact us

Your only limit is you.

No matter where you are in your health journey, we can help you to breakthrough your barriers and build better health year after year.

Need more inspiration?

success stories

Kate’s fitness results | Body transformation

Rebuilding strength after her cancer treatment.

Fortunately I sailed through my cancer treatment with very few side effects, but by the end I was very weak and I had considerable muscle wastage.

‘Your future self will thank you for the choices you make today’

Kate, doting Nanna of two and mum of two came to see me wanting to rebuild her strength and body after successfully going through breast cancer treatment.

She was weak and a little anxious about lifting weights, but very slowly and carefully she made a start and within 6 months she was blown away by the amazing results she had created from building her body back up again with strength training and nourishing her body better than she ever had before.

If you are looking at re-building your strength in a supportive and nourishing environment.

Get in touch today.

contact us

Your only limit is you.

No matter where you are in your health journey, we can help you to breakthrough your barriers and build better health year after year.

Need more inspiration?

success stories

Kirsten

by admin | Feb 10, 2021

kirsten’s Fitness Results | Body Transformation

All my life I wanted to be in amazing shape but I was going about it all the wrong way!

I was stuck on a diet merry-go-round always looking for the next diet/detox that might be the one to help me create the body of my dreams.

27 years of yo-yo dieting had taken her further and further away from the life she knew she was capable was and the happiness she deserved. Embittered by how all her efforts came to nothing they gnawed away at her and her body was sick, ageing quickly and she was wracked with doubt and her mental health went up and down.

It was hard changing her life, but she persisted, determined to get out of the uncomfortable position she was in. Success was simply sticking to the process until she got there. The benefits of the work just got better and better over time as her confidence soared and self-belief grew that she could achieve anything she set her mind to.

Keen to see these sort of results for yourself?

Get in touch today.

contact us

Your only limit is you.

No matter where you are in your health journey, we can help you to breakthrough your barriers and build better health year after year.

Need more inspiration?

success stories

Amy

by admin | Feb 10, 2021

Amy

Almost 12 months ago I found myself lying in bed in excruciating pain.

I had been ignoring the signs of burn out for weeks.

Finally my body said enough is enough!

I crawled my way to the doctors and was told than an infection that had been incubating in my body for the last few weeks had spread to my kidneys.

As I found myself on antibiotics and being forced to be still and not do anything, I realised the way I had been living was not sustainable. If I wanted to go the distance, I had to make some changes.

I contacted Kirsten to ask for help to look after my physical wellness and the rest is history. The results speak for themselves.

I’ve never moved this well or felt this well, ever!

It’s okay to ask for help. I’m so glad I did!

The best thing I’ve learnt is progress over perfection.

Success is more about the habits you build over time (even when you ‘fail’) than to be perfect.

Every day is a new opportunity to kick your goals.

Are you suffering from burn-out? Want to learn how to reclaim your strength and well-being?

Get in touch today.

contact us

Your only limit is you.

No matter where you are in your health journey, we can help you to breakthrough your barriers and build better health year after year.

Need more inspiration?

success stories

Hayley

by admin | Feb 10, 2021

Hayley

I can be a mum, have a career and achieve my health goals!

I’ve learned that I can do this AND other things in my life as well. It doesn’t have to be all consuming.

Hayley was frustrated that despite hours and hours of exercise a week she didn’t look like the effort she put in! We swapped out daily running sessions to 2 resistance training sessions a week and started to increase the amount of nutrition food she ate each day. It wasn’t easy to change but Hailey’s determination to get better results kept her focused on consistently chipping away and moving her steadily towards her goal.

“In my mind I identified with healthy values but I didn’t live them. The excuses were loud in my head and I had ways of making them completely justified.”

Through no fault of her own Hayley was unable to find that happy place, empowered with the knowledge and skills to make great choices without feeling deprived all the time.

“I’ve learned that I can do this AND other things in my life as well. It doesn’t have to be all consuming. I can be a mum, I can have a career, and I can achieve health goals that align with my fundamental values”

Now Hayley feels prepared. Check out her results pictured here just 12 weeks into her first program. She is feeling fitter, stronger and better prepared then ever to achieve her next goal to place mid-range in her Triathlon event in February. We are excited to be there cheering her on!!

Keen to see these sort of results for yourself?

Get in touch today.

contact us

Your only limit is you.

No matter where you are in your health journey, we can help you to breakthrough your barriers and build better health year after year.

Need more inspiration?

success stories

Michael

Garry

With a family history of heart disease, Michael was worried about his health.

In just 12 weeks, Michael lost 26cm of body fat, was able to deadlift 110kg and complete 4 un-assisted pull-ups!

Your only limit is you.

Kate

Kate’s fitness results | Body transformation

Rebuilding strength after her cancer treatment.

Fortunately I sailed through my cancer treatment with very few side effects, but by the end I was very weak and I had considerable muscle wastage.

‘Your future self will thank you for the choices you make today’

Your only limit is you.

Kirsten

kirsten’s Fitness Results | Body Transformation

All my life I wanted to be in amazing shape but I was going about it all the wrong way!

I was stuck on a diet merry-go-round always looking for the next diet/detox that might be the one to help me create the body of my dreams.

Your only limit is you.

Amy

Amy

Almost 12 months ago I found myself lying in bed in excruciating pain.

I had been ignoring the signs of burn out for weeks.

Finally my body said enough is enough!

I’ve never moved this well or felt this well, ever!

Your only limit is you.

Hayley

Hayley

I can be a mum, have a career and achieve my health goals!

I’ve learned that I can do this AND other things in my life as well. It doesn’t have to be all consuming.

“In my mind I identified with healthy values but I didn’t live them. The excuses were loud in my head and I had ways of making them completely justified.”

Your only limit is you.

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