Join Our Ringwood Gym & Fitness Centre
Sick of wasting money on unused gym memberships?
Sign up to our new Six Week Coaching Program
Our Six Week Coaching Program includes:
- 3 x 1-on-1 results coaching sessiond
- Day-to-Day Support via in-person sessions & our app
- 3 x Tailored Fat Burning & Body Toning workouts
- 22 Nutrition & Mindset Lessons delivered weekly
- Unstoppable Cookbook, Guided Visualisation, and tons of resources
- Judgement-Free Zone where everyone is welcome
- Plus 1 x Group Coaching session
- And much more!
- ✅ BONUS! Legacy Goodie Bag with a stylish training singlet and protein sample pack.
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Evidenced-based training specialising in women’s fitness
Our classes are designed to get results for busy women just like you. Let us help you move well, get stronger, and feel better.
Even if…
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You haven't trained in a LONG TIME!
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Your body doesn't quite move how it used to.
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You have no idea what to do with a kettlebell!
We’re here to help you move well inside the gym so you can age well and achieve your goals outside of the gym.
Whatever your starting point or ability level, we will work with you to set you up for long-term success.
Come and experience Legacy for yourself with a complimentary, no-obligation trial.
In your trial classes you will get a feel for how classes are run, get to know our awesome members, and familiarise yourself with the space.
Our trainers will make sure you feel safe, welcomed and eager to return!
Welcome to Legacy
Located in Ringwood, we are an independent female-owned and run, small business that has supported hundreds of women to achieve life-changing results.
We’re not about big numbers; we’re about YOU. Small, intimate, and caring – experience the difference with trainers committed to seeing you succeed, and fellow members cheering you on.
No more feeling lost in a sea of equipment – here, everyone knows your name. And our trainers are experienced in tailoring exercises to suit you, whatever your fitness level, ensuring a workout that suits YOUR journey.Â
In fact, we’ve supported 100’s of women just like you to achieve life-changing results…
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What a difference a year can make!
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Feeling stronger and fitter than ever.Â
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Working Mum of 3 back to feeling her best!Â
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A community that keeps you coming back!
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Mum of 6 breaks the stigma around strength training making you “bulky”.Â
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Evidence based group training results for women.
 If you’re looking for:
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An awesome community that will support & inspire you to stay motivated.
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help to stay accountable, motivated and consistent with exercise.
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A way to slow down the ageing process and function at your best.
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Evidence-based training methods proven to help you lose stubborn body fat, tone up and managing menopausal symptoms.
 Then look no further! We are your one stop shop for all your Exercise, Nutrition and Coaching needs!
Our 6-Week Transformation Coaching Program includes:
- 3 x 1-on-1 results coaching sessiond
- Day-to-Day Support via in-person sessions & our app
- 3 x Tailored Fat Burning & Body Toning workouts
- 22 Nutrition & Mindset Lessons delivered weekly
- Unstoppable Cookbook, Guided Visualisation, and tons of resources
- Judgement-Free Zone where everyone is welcome
- Plus 1 x Group Coaching session
- And much more!
- ✅ BONUS! Legacy Goodie Bag with a stylish training singlet and protein sample pack.
![t8](https://www.legacyhealthfitness.com.au/wp-content/uploads/2023/12/t8.jpg)
No matter what your starting point…
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Our expert trainers are all women, mostly over 40 who understand the juggle of work / life / family and finding time to exercise.
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We are easy going, welcoming and authentic. We’ll keep you motivated and working hard without yelling at you!
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Learn how to LIFT weights correctly & save yourself hours on the treadmill by focusing on exercise that truly changes how your body looks and feels.
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No need to get fit or lose weight to get started.
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The option to upgrade into our Exclusive Transformation Coaching Program.
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Classes 6 days a week
But don’t take our word for it… join us for a free 7 DAY trial and get to know our awesome members, and familiarise yourself with the space. Our coaches will make sure you feel safe, welcomed and eager to return!
Frequently asked questions
Is there a beginner class? What if I can’t do everything in the class?
There’s no need to worry, absolutely all our classes can be tailored to suit your unique starting point. Our experienced trainers will work with you throughout the class to ensure you have a great experience and that you leave the studio feeling fabulous!
What can I expect from my first class?
Upon arriving at the studio you will be greeted by one of our experienced trainers who will show you where you can place your belongings. Be sure to bring a drink bottle, towel and wear comfortable clothing and footwear you can move comfortably in.
Please arrive 5-10 min early so our trainers have time to discuss your pre activity questionnaire, including a brief review of your exercise history and a discussion about any modifications you may need.
Our trainers will then take you through a functional warm up and explain the workout. You can rest at any time during the class to have a drink or catch your breath. After the workout is complete, we will take you through some cool down stretches to help with your recovery.
I’ve never been to a strength training class before and I feel a tad intimidated...
Trying new things can be scary and we’re glad you chose us for your first strength class. Rest assured, all our classes are filled with women at different stages of their fitness journey. When you join one of our classes you will be warmly welcomed by one of our expert trainers who will make sure to take you through the class step by step and modify all exercises to suit your starting point.
Which class should I choose?
No matter what your starting point all our classes can be tailored to suit you. All classes are designed to get results using a combination of strength and cardio based movements. Some classes place more focus on cardio (Box Fit, Shred and HIRT) while others focus more on Strength training (LIFT Ignite 1, LIFT Ignite 2, LIFT Sculpt). LIFT Fusion is a one hour long class and has a great mix of both!
How long do classes go for?
In order to maximise your results all classes go for a min of 45 min. LIFT Ignite 1 & 2 and LIFT Fusion go for 1 hour but can be completed in 45 min if you are time poor.
I’m not fit, should I get fit first?
Absolutely not! Don’t worry we hear this question all the time. There is no need to get fit before you come to train with us. We meet you where you are and are experts at making sure we set you up to succeed. No whipping or smashing you into shape, we start with modified versions of all exercises and build you up brick by brick.
Do I need to pre-book my classes?
Yes please book your classes – that way we can plan on your arrival and have everything ready for you. Once you start your trial you will receive an email with the link to the gym master app where you can go ahead and view the schedule and book your classes.
How much does it cost?
Depending on your goals, how many times you would like to train and if you want to include Nutrition Coaching, we have different membership options ranging between $35 – $97 per week.
Is there a minimum term or sign up fee?
Our memberships start with a minimum 12-week commitment because we’re firm believers that true progress unfolds with consistent dedication. It’s not just a timeframe; it’s the foundation for lasting transformation.Â
There is no sign up fee for any of our Training Memberships.Â
There is a sign up fee of $99 for our Nutrition Coaching program to cover the cost of your printed manual, recipe book and online coaching set up.Â
Where should I park?
Parking is easily available at the train station parking opposite the studio for our 5am, 6am, 5.30pm or 6.30 pm classes. Parking on James St, next to the RSL is best for our 9.30am classes. It’s less than a 2 min walk from James St.
What should I bring?
Please bring a drink bottle, towel and wear comfortable clothing and footwear.
Please arrive 5-10 min early so our trainers have time to discuss your pre activity questionnaire, including a brief review of your exercise history and a discussion about any modifications you may need.
Your goals are unique as you are. Take the first step to a Happier, Healthier YOU and simply book a call with us.
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Get Results and feel empowered with the right training and support to succeed long term.
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Supportive and non-intimidating environment
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Strength and Endurance based classes designed to Burn Fat, Build Muscle and Boost your metabolism.
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Classes six days per week, for all ages, levels and abilities.
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