Group Fitness Timetable
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Class Types
Shred
45 Minutes
Unleash your potential with our empowering HIIT workout designed for those seeking maximum calorie burn and transformative fat loss. Combining bodyweight movements, AMRAPs, EMOMs, and AFAPs, our dynamic sessions will empower you, deliver results, and ignite your fitness journey. Join us and experience the power of high-intensity intervals as you achieve your goals and embrace a stronger, more confident you!
BoxFit
45 Minutes
Ignite your inner strength and get ready to feel empowered, strong, and confident as you box, sweat and challenge yourself to unleash your full potential. This dynamic workout combines boxing, bodyweight movements, and equipment for maximum calorie burn and improved fitness. Join us and experience the exhilaration of Box Fit!
LIFT Fusion
60 Minutes
Boom! Start your weekend with the ultimate in HYBRID training. LIFT Fusion is a killer session that you’ll love to hate. Combing Supersets of compound and isolation movements with a high-intensity finisher for maximum muscle gains and calorie burn. WARNING – This session will give you serious results!
LIFT Ignite 1
60 Minutes
This total body workout focuses on a combination of compound exercises and isolation movements done in a progressive overload style for amazing results. Your sets and reps are recorded each week so you know exactly what you’re aiming for. Strength gains are guaranteed! LIFT Ignite 1 can be done as a stand-alone class or coupled with Ignite 2 for amazing results. Targeting lower body and pushing movements. Program changes every 8 weeks.
LIFT Ignite 2
60 Minutes
This total body workout focuses on a combination of compound exercises and isolation movements done in a progressive overload style for amazing results. Your sets and reps are recorded each week so you know exactly what you’re aiming for. Strength gains are guaranteed! LIFT Ignite 2 can be done as a stand-alone class or coupled with Ignite 1 for amazing results. Targeting lower body and pulling movements. Program changes every 8 weeks.
Mat Pilates
60 Minutes
Strengthen your core, improve flexibility, and enhance posture with our low-impact Mat Pilates class designed for all fitness levels.
Whether you’re looking to tone up, improve balance, or reduce stress, this class offers a holistic approach to physical well-being.
Enjoy a welcoming, supportive environment where every movement helps you feel stronger, more balanced, and refreshed.
LIFT Sculpt
45 Minutes
The ultimate in muscular endurance! The workout will set a fire in every muscle, even those you didn’t know you had! Feel your heart race as you experience this intense weights session with a time under-tension model. Time-efficient and effective programming at its best!
H.I.R.T.
45 Minutes
Ignite your strength and burn maximum calories with our empowering HIRT (High-Intensity Resistance Training) workout. Combining weights and cardio, this dynamic session will transform your fitness journey, boost fat loss, and leave you feeling strong, confident, and empowered. Join us and experience the powerful synergy of HIRT as you achieve remarkable results!